Well done everyone. This week was all about balls, a bit tough but you all managed brilliantly and the reward of lovely fascia release was appreciated by your feet!
I am away training in London Anatomy trains part 2. So No classes Monday 28th and Tuesday 29th September.
Normal classes from Wednesday 1st October. See you then!
EXCITING NEWS - DO YOU FANCY COMING ON A RUSTIC AUTUMN PILATES RETREAT?
TO BE HELD AT FORT BELAN CAERNARFON FROM 6TH - 8TH NOVEMBER.
WHAT WILL THE RETREAT OFFER?- The chance to learn more about Pilates, to unwind, de-stress, reconnect with your mind, body and soul, make time for you!
So basically lots of Pilates, lots of walks, time for reading, relaxing, chatting with friends, yummy food, lots of tea/coffee/water, possibly wine and definitely chocolate!!! MOST IMPORTANTLY FUN!!
Limited places contact me if interested and I will send full details.
SEE HOMEWORK IDEAS ON CLASSES & FEES PAGE. REGULAR HOME PRACTICE MAKES A BIG DIFFERENCE.
Try to do a little Pilates practice each day, try and eat a healthy diet odds cheats are fine life needs chocolate and wine! Try and have a daily walk particularly as the weather is improving and review your skin care routine and most importantly check the products you use. Are they natural, free from all harmful chemicals, suitable for all skin types and cruelty free, if not then Why not try TROPIC skin care range, natural, organic, not tested on animals and made in the UK. By far the best skin care range I have used.
Also, visit Facebook page! Pilates4Any1 Facebook Page
Pilates is a series of intelligent exercises based on strengthening your core and joint stability muscles. These muscles support the body's internal organs and help us to stand and move correctly during our daily life, but the muscles become weak, due to poor posture, injury or illness. Pain, tension and stress combined with poor sleeping patterns exacerbate the condition.