THE NEW TERM IS UNDER WAY RUNNING FOR 7 WEEKS LOOK OUT FOR SOME NEW EXERCISES, I AM SURE YOU'LL ENJOY!
I AM CURRENTLY WORKING ON PLANS FOR THE SUMMER, SO WHAT THIS SPACE!
SEE HOMEWORK IDEAS ON CLASSES & FEES PAGE. REGULAR HOME PRACTICE MAKES A BIG DIFFERENCE.
Try to do a little Pilates practice each day, try and eat a healthy diet odds cheats are fine life needs chocolate and wine! Try and have a daily walk particularly as the weather is improving and review your skin care routine and most importantly check the products you use. Are they 100% natural, free from all harmful chemicals, suitable for all skin types and cruelty free, if not then Why not try TROPIC skin care range 100% natural and the best skin care range I have used. Check out the lovely new products ideal for the summer.
Are you feet and legs summer ready? If not get rid of the dead skin with a Tropic polishing pebble for the feet and exfoliate your legs with the gorgeous body smooth. Looking white? Fancy a tan try Summer skin or Instant glow for a natural healthy colour!
Also, visit my new Facebook page!
Pilates is a series of intelligent exercises based on strengthening your core and joint stability muscles. These muscles support the body's internal organs and help us to stand and move correctly during our daily life, but the muscles become weak, due to poor posture, injury or illness. Pain, tension and stress combined with poor sleeping patterns exacerbate the condition.