Welcome to Pilates4Any1

Feel The Difference Others Can See

Welcome to Pilates4Any1

Feel The Difference Others Can See

Welcome to Pilates4Any1

Feel The Difference Others Can See

Ever fancied trying Pilates? No idea what it is? Now’s Your Chance!

MELTING IN NOVEMBER

Thursday 1st November at 7.15pm
Friday 2nd November at 10.45am
Thursday 8th November at 7.15pm
Friday 9th November at 10.45am
Thursday 15th November at 7.15pm
Friday 16th November at 10.45am
Thursday 22 November at 7.15pm
Friday 23rd November at 10.45am
Thursday 29th November at 7.15pm
Friday 30th November at 10.45am

GENTLE MELT

Monday 12th, 19th & 26th November 11.30am – 12.30pm.

 

GENTLE MELT – Learn to use to Melt balls and Melt roller without going to the floor.
MONDAY – 12th, 19th & 26th November 11.30am – 12.30pm.

 

SPECIAL WORKSHOPS

LOAD OF BALLS – SATURDAY 17TH NOVEMBER FROM 9.30AM – 11AM COSTS ONLY £15
Enjoy a fun workshop using the big stability ball and every other type of ball around.

MELT INTRO WORKSHOP – SUNDAY 25TH NOVEMBER FROM 2PM – 4PM COSTS ONLY £30
Learn all about The Melt method, simple self care treatment absolutecollagen.co.uk that will help you get out of chronic pain and rebalance your nervous system.

Modern Pilates uses small subtle exercises that are designed to promote good posture, flexibility and controlled breathing, whilst toning muscles to develop a leaner, firmer body.

Contact us for more information and to book a spot.

The MELT Method - Feel Better

Learn to use your mind and explore why focusing on the quality of movement, not quantity, is the key to strengthening, lengthening and toning your body.

You’ll feel energised not exhausted!

Mat Group Classes

In a friendly, relaxed and welcoming studio environment try Mat based modern Pilates suitable for everyone, regardless of age or ability.

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Private Tuition

Individually tailored sessions that are ideal if you are new to Pilates, have an injury, want to improve performance or just prefer individual attention.

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Melt Method

The MELT Method is a gentle self-treatment directly affecting the connective tissue system and restoring balance to your nervous system.

Learn More

… I can feel the difference already with my core feeling stronger.

Sue

… the best thing I could have done … I feel so much healthier and stronger.

Alison

…various aches have almost gone, I feel stronger and it helps me sleep better.

Jenny

The programme was delivered in a very positive and encouraging manner …

Bev