HOPE YOU ARE ALL ENJOYING EASTER BREAK BUT FINDING TIME FOR A LITTLE PILATES PRACTICE!
THINK ABOUT YOUR POSTURE STAND TALL, WEIGHT EVEN BETWEEN FEET, SHOULDERS RELAXED, KNEES RELAXED, CHIN ON SHELF!
EASTER WORKSHOPS ARE FULL
NEW TERM STARTS MONDAY 13TH APRIL AND RUNS FOR 6 WEEKS.
Try to do a little Pilates practice each day, try and eat a healthy diet odds cheats are fine life needs chocolate and wine! Try and have a daily walk particularly as the weather is improving and review your skin care routine and most importantly check the products you use. Are they 100% natural, free from all harmful chemicals, suitable for all skin types and cruelty free, if not then Why not try TROPIC skin care range 100% natural and the best skin care range I have used.
Also, visit my new Facebook page!
Pilates is a series of intelligent exercises based on strengthening your core and joint stability muscles. These muscles support the body's internal organs and help us to stand and move correctly during our daily life, but the muscles become weak, due to poor posture, injury or illness. Pain, tension and stress combined with poor sleeping patterns exacerbate the condition.