TERM 2 IS PROGRESSING WELL CLASSES RUNNING UNTIL 26TH MARCH WHEN THERE WILL BE A BREAK FOR EASTER.
WATCH OUT FOR NEWS ON 2 WORKSHOPS THAT WILL BE RUNNING OVER THE EASTER BREAK!
MOST CLASSES ARE FULL SO IF YOU WANT A CATCH UP OR EXTRA CLASS YOU MUST CONTACT ME FIRST.
The beginners class Rhosneigr 11am on Thursday is still a drop in class.
Try to do a little Pilates practice each day, try and eat a healthy diet odds cheats are fine life needs chocolate and wine! Try and have a daily walk particularly as the weather is improving and review your skin care routine and most importantly check the products you use. Are they 100% natural, free from all harmful chemicals, suitable for all skin types and cruelty free, if not then Why not try TROPIC skin care range 100% natural and the best skin care range I have used.
Also, visit my new Facebook page!
Pilates is a series of intelligent exercises based on strengthening your core and joint stability muscles. These muscles support the body's internal organs and help us to stand and move correctly during our daily life, but the muscles become weak, due to poor posture, injury or illness. Pain, tension and stress combined with poor sleeping patterns exacerbate the condition.