NEW TERM IS UNDER WAY AND SUMMER IS FAST APPROACHING SO LOTS OF LOVELY EXERCISES FOR TONING THE ARMS, LEGS AND BOTTOMS!
THE MYOFASCIAL WORKSHOPS WERE A HUGE SUCCESS , THANK YOU TO EVERYONE WHO ATTENDED.
DUE TO DEMAND I AM PLANNING ANOTHER ONE SOON AND A FOLLOW UP TO WORKSHOP 1
Try to do a little Pilates practice each day, try and eat a healthy diet odds cheats are fine life needs chocolate and wine! Try and have a daily walk particularly as the weather is improving and review your skin care routine and most importantly check the products you use. Are they 100% natural, free from all harmful chemicals, suitable for all skin types and cruelty free, if not then Why not try TROPIC skin care range 100% natural and the best skin care range I have used.
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Pilates is a series of intelligent exercises based on strengthening your core and joint stability muscles. These muscles support the body's internal organs and help us to stand and move correctly during our daily life, but the muscles become weak, due to poor posture, injury or illness. Pain, tension and stress combined with poor sleeping patterns exacerbate the condition.