Classes restart - week commencing - 5th September an email will be sent out at the end of August with details.
Please let me know if you NO longer wish to continue or are away for the start of the term and still want a place.
SUMMER WORKSHOPS 2016
Thursday 4th August or Sunday 14th August- Rhosneigr Village Hall - 10.00-13.00 - £30
MELT - Just back from training in Utah USA with all the latest knowledge on releasing Fascial tightness and realigning the body. The workshop will include hand and foot treatments using the special Melt balls progressing to using not only the soft ball but the hard and small balls. Then after a hydration break, power up munchie and chat. You can be one of the first people in the UK to experience Melting on a very special roller. Your body will thank you!
Thursday 25th August - Rhosneigr Village Hall - 10.00-12.30 - £20
Pure Pilates - Keep your core active as we work through various Pilates exercises in different positions and using various props. There will be time for discussion on various exercises and even time for a drink, munchie and chat, the session will finish with a relaxing and gentle stretching section.
Tuesday 9th or Tuesday 23rd August- Beaumaris Leisure Centre - 18.00-19.30 - £15
All About Balls! - Have fun using the large stability balls and a selection of other balls. This is a fairly challenging workshop, not suitable for beginners. This will be in the main hall, we need lots of room!!
Summer has now arrived so If those legs are looking rather pale try Summer skin a natural way to develop a tan.
A fabulous 100% natural deodorant well worth a try.
Visit the Tropic website for more wonderful gift ideas. http://www.tropicskincare.co.uk/shop/sandrarust
SEE HOMEWORK IDEAS ON CLASSES & FEES PAGE. REGULAR HOME PRACTICE MAKES A BIG DIFFERENCE.
Try to do a little Pilates practice each day, try and eat a healthy diet odds cheats are fine life needs chocolate and wine! Try and have a daily walk particularly as the weather is improving and review your skin care routine and most importantly check the products you use. Are they natural, free from all harmful chemicals, suitable for all skin types and cruelty free, if not then Why not try TROPIC skin care range, 100% natural, organic, not tested on animals and made in the UK. By far the best skin care range I have used.
Also, visit Facebook page! Pilates4Any1 Facebook Page