SUMMER IS RUSHING BY - ANYONE SEEN THE SUN!!
I AM OFF TRAINING NEXT WEEK WATCH OUT FOR SOME GREAT NEW EXERCISES!!
TERM STARTS MONDAY 7TH SEPTEMBER, LOOK FORWARD TO SEEING YOU IN CLASS.
SEE HOMEWORK IDEAS ON CLASSES & FEES PAGE. REGULAR HOME PRACTICE MAKES A BIG DIFFERENCE.
Try to do a little Pilates practice each day, try and eat a healthy diet odds cheats are fine life needs chocolate and wine! Try and have a daily walk particularly as the weather is improving and review your skin care routine and most importantly check the products you use. Are they natural, free from all harmful chemicals, suitable for all skin types and cruelty free, if not then Why not try TROPIC skin care range, natural, organic, not tested on animals and made in the UK. By far the best skin care range I have used.
Also, visit my new Facebook page!
Pilates is a series of intelligent exercises based on strengthening your core and joint stability muscles. These muscles support the body's internal organs and help us to stand and move correctly during our daily life, but the muscles become weak, due to poor posture, injury or illness. Pain, tension and stress combined with poor sleeping patterns exacerbate the condition.