Melt Method

The MELT Method - Feel Better

MELTING IN NOVEMBER

Thursday 1st November at 7.15pm
Friday 2nd November at 10.45am
Thursday 8th November at 7.15pm
Friday 9th November at 10.45am
Thursday 15th November at 7.15pm
Friday 16th November at 10.45am
Thursday 22 November at 7.15pm
Friday 23rd November at 10.45am
Thursday 29th November at 7.15pm
Friday 30th November at 10.45am

GENTLE MELT

Monday 12th, 19th & 26th November 11.30am – 12.30pm.

 

GENTLE MELT – Learn to use to Melt balls and Melt roller without going to the floor.
MONDAY – 12th, 19th & 26th November 11.30am – 12.30pm.

MELT INTRO WORKSHOP – SUNDAY 25TH NOVEMBER FROM 2PM – 4PM COSTS ONLY £30
Learn all about The Melt method, simple self care treatment absolutecollagen.co.uk that will help you get out of chronic pain and rebalance your nervous system.

The MELT Method (MELT) is a simple self-treatment technique that is designed to reduce chronic pain and help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin to eliminate the effects of accumulated tension and stress caused by daily living. This revolutionary approach is backed by the latest science and acclaimed by hundreds of thousands of devoted MELTers around the world!

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to keep your body working well and feeling good. New York City based manual therapist and connective tissue specialist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind self-treatment method called MELT. Using specialized techniques, a soft body roller, and four different small balls, MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints.

In her New York Times bestselling book The MELT Method, currently published in eight languages, Hitzmann has brought this easy self-treatment to more than 200,000 people around the world, and now it’s your turn.

Contact

Pilates 4 Any 1
Ffordd Yr Efail
Llangefni
LL77 7LT

Tel: 07786 425 783

Directions

Classes

Mon - Thu

Full Timetable