Melt Method

The MELT Method - Feel Better

MELTing in January

Monday January 7th at 11.30am
Thursday January 10th at 7.15pm
Friday January 11th at 10.45am
Monday January 14th at 11.30am
Thursday January 17th at 7.15pm
Friday January 18th at 10.45am
Monday January 21st at 11.30am
Thursday January 24th at 7.15pm
Friday January 25th at 10.45am
Monday January 28th at 11.30am
Thursday January 31st at 7.15pm


The MELT Method (MELT) is a simple self-treatment technique that is designed to reduce chronic pain and help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin to eliminate the effects of accumulated tension and stress caused by daily living. This revolutionary approach is backed by the latest science and acclaimed by hundreds of thousands of devoted MELTers around the world!

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to keep your body working well and feeling good. New York City based manual therapist and connective tissue specialist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind self-treatment method called MELT. Using specialized techniques, a soft body roller, and four different small balls, MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints.

In her New York Times bestselling book The MELT Method, currently published in eight languages, Hitzmann has brought this easy self-treatment to more than 200,000 people around the world, and now it’s your turn.


Pilates 4 Any 1
Ffordd Yr Efail
LL77 7LT

Tel: 07786 425 783



Mon - Thu

Full Timetable