Melt Method

The MELT Method - Feel Better

MELTing in March

Thursday 8th March at 7.15pm
Friday 9th March at 12.30pm
Wednesday 14th March at 11am
Thursday 15th March at 7.15pm
Thursday 22nd at 7.15pm
Friday 23rd March at 12.30pm
Thursday 29th March at 7.15pm

The MELT Method (MELT) is a simple self-treatment technique that is designed to reduce chronic pain and help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin to eliminate the effects of accumulated tension and stress caused by daily living. This revolutionary approach is backed by the latest science and acclaimed by hundreds of thousands of devoted MELTers around the world!

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to keep your body working well and feeling good. New York City based manual therapist and connective tissue specialist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind self-treatment method called MELT. Using specialized techniques, a soft body roller, and four different small balls, MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints.

In her New York Times bestselling book The MELT Method, currently published in eight languages, Hitzmann has brought this easy self-treatment to more than 200,000 people around the world, and now it’s your turn.


Pilates 4 Any 1
Ffordd Yr Efail
LL77 7LT

Tel: 07786 425 783



Mon - Thu

Full Timetable