Ever fancied trying Pilates? No idea what it is? Now’s Your Chance!
Modern Pilates uses small subtle exercises that are designed to promote good posture, flexibility and controlled breathing, whilst toning muscles to develop a leaner, firmer body.
Contact us for more information and to book a spot.
THE STUDIO IS NOW CLOSED UNTIL FURTHER NOTICE
Following the Uk Governments guidelines and advice we have decided to close the Studio to all classes with immediate effect.
The Studio will stay closed for the foreseeable future.
It is very sad but completely the right decision as we all have to be responsible for preventing the spread of Covid 19 and protecting the over 70’s and vulnerable clients.
All clients should have received an email with various options, to continue with classes.
if you haven’t please contact us.
We will miss you all but thank you for your support and wonderful comments.
Stay well
Sandra and Pam X
Learn to use your mind and explore why focusing on the quality of movement, not quantity, is the key to strengthening, lengthening and toning your body.
You’ll feel energised not exhausted!
Mat Group Classes
In a friendly, relaxed and welcoming studio environment try Mat based modern Pilates suitable for everyone, regardless of age or ability.
Private Tuition
Individually tailored sessions that are ideal if you are new to Pilates, have an injury, want to improve performance or just prefer individual attention.
Melt Method
The MELT Method is a gentle self-treatment directly affecting the connective tissue system and restoring balance to your nervous system.
… I can feel the difference already with my core feeling stronger.
… the best thing I could have done … I feel so much healthier and stronger.
…various aches have almost gone, I feel stronger and it helps me sleep better.
The programme was delivered in a very positive and encouraging manner …