Ever fancied trying Pilates? No idea what it is? Now’s Your Chance!
MELTing in February
Monday 24th at 11am
Every Thursday at 7.15pm
Every Friday at 10.45am
Modern Pilates uses small subtle exercises that are designed to promote good posture, flexibility and controlled breathing, whilst toning muscles to develop a leaner, firmer body.
Contact us for more information and to book a spot.
Learn to use your mind and explore why focusing on the quality of movement, not quantity, is the key to strengthening, lengthening and toning your body.
You’ll feel energised not exhausted!
Mat Group Classes
In a friendly, relaxed and welcoming studio environment try Mat based modern Pilates suitable for everyone, regardless of age or ability.
Private Tuition
Individually tailored sessions that are ideal if you are new to Pilates, have an injury, want to improve performance or just prefer individual attention.
Melt Method
The MELT Method is a gentle self-treatment directly affecting the connective tissue system and restoring balance to your nervous system.
… I can feel the difference already with my core feeling stronger.
… the best thing I could have done … I feel so much healthier and stronger.
…various aches have almost gone, I feel stronger and it helps me sleep better.
The programme was delivered in a very positive and encouraging manner …