AT THE STUDIO – Mat, reformer, cadillac and small equipment classes available.
Private 1:1 – postural analysis and individual specific program designed for your needs.
Small groups – exercise with your family, friends or work colleagues these sessions can be tailored to meet your groups needs and mean more time spent per person advising on technique.
1 to 1 Private and Small group session are suitable for everyone and recommended for:
- Back and joint pain
- Poor posture
- Improving posture, flexibility and balance
- Help & support after injury or surgery
- Stress and relaxation
- Improving confidence for those new to exercise
- Pre & Post natal exercisers
- Weak pelvic floor
- Sports men and women looking to improve their performance
Private initial assessment and postural analysis 1.5 hours – £70
1:1 £50 per session
1:2 £40 per person per session
All studio sessions are for a minimum of 60 minutes.
READY FOR THE NEXT CHALLENGE? NEED REHAB? OR FANCY SOMETHING DIFFERENT?
WHY NOT TRY PILATES ON THE REFORMER OR CADILLAC?